Publication- Bicycling

Title-ALL ABOUT SADDLES Choice Seating for Cyclists by Frank Berto

Findings:

• "As with many other components, when you pick a new saddle you must strike a compromise. In this case it's between a wide, soft saddle that's more comfortable for short rides and a narrow, firm saddle that's more comfortable for long rides"
• "The beginner has different needs than the experienced rider. You start out needing a soft, wide saddle. Later when your backside becomes inured to the pedaling process, you need something narrower and firmer"
• "If you ride in an unpright position, more weight is on your seat so you need a wider and (perhaps) softer saddle. As you lean farther forward and put more weight on your hands, your saddle can be narrower and firmer"
• "The wide, soft saddle that feels wonderful for a 10-minute ride may be less comfortable for a century. The problem is friction. Wide, soft saddles chafe your legs and contribute to body motion, which wastes energy"
• "Women's pelvic structures are different. Their ischial tuberosities are 4 3/4 inches apart compared to 4 1/4 inches for men. Therefore, saddles designed for women are about 1/2 inch wider and 1 inch shorter"
• "The clothing between your skin and the saddle has almost as much influence on comfort as the saddle itself. If the crotch of your shorts has seams or if your sweaty skin slides against your shorts, cycling won't be much fun"